{"id":19,"date":"2020-08-13T17:25:59","date_gmt":"2020-08-13T17:25:59","guid":{"rendered":"http:\/\/velkypenis.sk\/?p=19"},"modified":"2020-08-13T19:04:13","modified_gmt":"2020-08-13T19:04:13","slug":"obratene-kegelove-cvicenie","status":"publish","type":"post","link":"https:\/\/velkypenis.sk\/obratene-kegelove-cvicenie\/","title":{"rendered":"Obr\u00e1ten\u00e9 Kegelove cvi\u010denie"},"content":{"rendered":"<p><em>V \u010dl\u00e1nku sa dozviete v\u0161etko, \u010do budete potrebova\u0165 pre spr\u00e1vne vykon\u00e1vanie <strong>obr\u00e1ten\u00fdch Kegelov\u00fdch cvikov<\/strong>, ktor\u00e9 sa m\u00f4\u017eu zda\u0165 na prv\u00fd poh\u013ead dos\u0165 komplikovan\u00e9. Pokia\u013e ste za\u010diato\u010dn\u00edk, nez\u00fafajte! Pripravili sme pre V\u00e1s cviky, na ktor\u00fdch sa nau\u010d\u00edte spr\u00e1vnu techniku a nesk\u00f4r prejdete na vy\u0161\u0161iu \u00farove\u0148.<\/em><\/p>\n<a class=\"mwm-aal-item\" name=\"co-su-obratene-kegelove-cviky\"><\/a><h2>\u010co s\u00fa obr\u00e1ten\u00e9 Kegelove cviky?<\/h2>\n<p>Najprv by ste mali pozna\u0165 <a href=\"http:\/\/velkypenis.sk\/kegelove-cviky\/\" target=\"_blank\" rel=\"noopener noreferrer\">oby\u010dajn\u00e9 Kegelove cviky<\/a>. Obr\u00e1ten\u00e9 Kegelove cviky s\u00fa cviky na roz\u0165ahovanie, ktor\u00fdch podstatou je zv\u00fd\u0161i\u0165 flexibilitu svalov panvov\u00e9ho dna. Je to to ist\u00e9, ako keby\u017ee roz\u0165ahujete hociktor\u00fd in\u00fd sval v tele. Kegelove cviky zosil\u0148uj\u00fa tieto svaly. Oba druhy cvi\u010denia s\u00fa potrebn\u00e9 pri vytv\u00e1ran\u00ed optim\u00e1lneho balansu svalov panvov\u00e9ho dna.<\/p>\n<a class=\"mwm-aal-item\" name=\"predne-a-zadne-obratene-kegelove-cviky\"><\/a><h2>Predn\u00e9 a zadn\u00e9 obr\u00e1ten\u00e9 Kegelove cviky<\/h2>\n<p>Cie\u013eom je izolova\u0165 <strong>BC sval<\/strong>. Je to sval, ktor\u00fd obop\u00edna vn\u00fatorn\u00fa \u010das\u0165 penisu a sp\u00f4sobuje mimovo\u013en\u00e9 kontrakcie. Predn\u00e9 obr\u00e1ten\u00e9 Kegelove cviky na\u0165ahuj\u00fa a uvo\u013e\u0148uj\u00fa BC sval od vn\u00fatornej \u010dasti penisu (bulb), umo\u017e\u0148uj\u00fa lep\u0161\u00ed prietok krvi do a von z penisu. S\u00fa presn\u00fdm opakom be\u017en\u00fdch Kegelov\u00fdch cvikov, ktor\u00e9 v\u010faka kontrakci\u00e1m vh\u00e1\u0148aj\u00fa krv do penisu a zadr\u017eiavaj\u00fa ju v \u0148om.<\/p>\n<p>Pam\u00e4tajte, tieto svalov\u00e9 s\u0165ahy nie s\u00fa zl\u00e9, maj\u00fa svoj v\u00fdznam. Umo\u017e\u0148uj\u00fa mo\u010denie, zabra\u0148uj\u00fa \u00faniku mo\u010du, pom\u00e1haj\u00fa vylu\u010dova\u0165 ejakul\u00e1t. Ale skrz mnoh\u00e9 faktory, ako napr\u00edklad zl\u00e9 zvyky pri masturb\u00e1ci\u00ed a pr\u00edli\u0161n\u00e1 stimul\u00e1cia (napr. hardcore sex), ako aj mnoh\u00e9 in\u00e9 faktory, m\u00f4\u017eu vies\u0165 ku \u010dastej\u0161\u00edm nedobrovo\u013en\u00fdm svalov\u00fdm s\u0165ahom.<\/p>\n<p>V pr\u00edpade disbalansu panvov\u00e9ho dna sa dostanete sa do bodu, kedy sa u\u017e nie je mo\u017en\u00e9 vr\u00e1ti\u0165 spa\u0165 (tesne pred ejakul\u00e1ciou) ove\u013ea sk\u00f4r ako v pr\u00edpade, ke\u010f by ste mali vyv\u00e1\u017een\u00e9 panvov\u00e9 svaly. Preto je d\u00f4le\u017eit\u00e9 izolova\u0165 svaly, aby ste boli schopn\u00fd ovl\u00e1da\u0165, kedy sa svalov\u00e9 s\u0165ahy maj\u00fa objavova\u0165 (pri ejakul\u00e1cii) alebo pou\u017e\u00edva\u0165 obr\u00e1ten\u00e9 Kegelove cviky ako stre\u010ding BC svalu a z\u00e1rove\u0148 potl\u00e1\u010danie pred\u010dasnej ejakul\u00e1cie.<\/p>\n<a class=\"mwm-aal-item\" name=\"zadne-obratane-kegelove-cviky\"><\/a><h2>Zadn\u00e9 obr\u00e1tan\u00e9 Kegelove cviky<\/h2>\n<p>Ich cie\u013eom s\u00fa <strong>PC<\/strong> a <strong>IC svaly<\/strong>. Tieto cviky s\u00fa vhodn\u00e9, ak s\u00fa zadn\u00e9 panvov\u00e9 svaly strnul\u00e9. T\u00e1to oblas\u0165 je na rozdiel od prednej \u010dasti m\u00e1lokedy v nerovnov\u00e1he, preto\u017ee v\u00e4\u010d\u0161ina \u013eud\u00ed, ktor\u00ed sa pretr\u00e9nuj\u00fa maj\u00fa probl\u00e9my s prednou oblas\u0165ou skorej ako so zadnou.<\/p>\n<p>Pokia\u013e ste <strong>\u00faspe\u0161ne izolovali svaly<\/strong> a vniesli balans medzi <strong>panvov\u00e9 svaly<\/strong> v zadnej oblasti, mohli by ste mohli ma\u0165 z\u00e1ujem vedie\u0165 dosiahnu\u0165 such\u00fd alebo viacn\u00e1sobn\u00fd orgazmus. Aby ste to boli schopn\u00fd dosiahnu\u0165, budete musie\u0165 zosilni\u0165 v\u0161etky panvov\u00e9 svaly praktizovan\u00edm predn\u00fdch aj <strong>zadn\u00fdch Kegelov\u00fdch cvikov<\/strong>.<\/p>\n<p>A\u017e potom za\u010dn\u00fa by\u0165 zadn\u00e9 <strong>obr\u00e1ten\u00e9 Kegelove cviky<\/strong> d\u00f4le\u017eitej\u0161ie. Preto\u017ee cvi\u010den\u00edm zadn\u00fdch panvov\u00fdch svalov sa svaly napn\u00fa a Vy budete musie\u0165 by\u0165 schopn\u00fd robi\u0165 obr\u00e1ten\u00e9 zadn\u00e9 Kegelove cviky, aby sa tieto svaly uvo\u013e\u0148ovali a ostali tak st\u00e1le flexibiln\u00e9.<\/p>\n<a class=\"mwm-aal-item\" name=\"silnejsie-kegelove-cviky-nez-obratene-kegelove-cviky\"><\/a><h3>Silnej\u0161ie Kegelove cviky ne\u017e obr\u00e1ten\u00e9 Kegelove cviky<\/h3>\n<p>Ve\u013eakr\u00e1t mu\u017ei opisuj\u00fa obr\u00e1ten\u00e9 Kegelove cviky ako \u0165a\u017e\u0161ie, preto\u017ee sa im Kegelove cviky robia \u013eah\u0161ie a t\u00fdm p\u00e1dom s\u00fa aj svaly, ktor\u00e9 sa pri nich nam\u00e1haj\u00fa silnej\u0161ie ako tie pri obr\u00e1ten\u00fdch Kegelov\u00fdch cvikoch. Pointa spo\u010d\u00edva v tom, \u017ee obr\u00e1ten\u00e9 Kegelove cviky nie s\u00fa ur\u010den\u00e9 na zosilnenie ale na roz\u0165ahovanie.<\/p>\n<a class=\"mwm-aal-item\" name=\"mocenie-prdenie-a-vyprazdnovanie-sa\"><\/a><h3>Mo\u010denie, prdenie a vypr\u00e1zd\u0148ovanie sa<\/h3>\n<p>M\u00f4\u017eete sa stretn\u00fa\u0165 s n\u00e1zorom, \u017ee oblas\u0165 ktor\u00fa chcete roz\u0165ahova\u0165 pomocou predn\u00fdch obr\u00e1ten\u00fdch Kegelov\u00fdch cvikov, je t\u00e1 ist\u00e1 oblas\u0165, ktor\u00e1 je zodpovedn\u00e1 za mo\u010denie. Zadn\u00e1 strana je zase t\u00e1, ktor\u00e1 je zodpovedn\u00e1 za prdenie a vypr\u00e1zd\u0148ovanie sa.<\/p>\n<div class=\"alert alert-gray\">\n<p>Pozn\u00e1mka: ke\u010f to \u013eudia opisuj\u00fa t\u00fdmito term\u00ednmi, sna\u017eia sa V\u00e1s navies\u0165 k pointe, ak\u00fd pocit by ste mali v ktorej \u010dasti tela mali ma\u0165 a svaly, ktor\u00e9 by ste mali pri tom pou\u017e\u00edva\u0165. Pri samotnom praktizovan\u00ed cvikov by ste nemali ma\u0165 pocit \u017ee sa chyst\u00e1te \u00eds\u0165 mo\u010di\u0165, prdie\u0165 alebo vypr\u00e1zd\u0148ova\u0165 sa.<\/p>\n<\/div>\n<a class=\"mwm-aal-item\" name=\"dychanie-pri-cviceni\"><\/a><h3>D\u00fdchanie pri cvi\u010den\u00ed<\/h3>\n<p>Udr\u017eujte pravideln\u00e9 d\u00fdchanie. M\u00f4\u017ee to by\u0165 divn\u00e9, ale v\u00e4\u010d\u0161ina mu\u017eov pri cvi\u010den\u00ed zadr\u017euje dych, obzvl\u00e1\u0161\u0165 pri obr\u00e1ten\u00fdch Kegelov\u00fdch cvikoch. Ke\u010f zadr\u017eujete dych nap\u00ednate cel\u00e9 telo, \u010do je kontraprodukt\u00edvne pri tomto type cvi\u010denia. Sta\u010d\u00ed pravideln\u00e9 \u013eahk\u00e9 d\u00fdchanie alebo hlbok\u00fd n\u00e1dych a v\u00fddych, ka\u017edop\u00e1dne nezadr\u017eujte dych.<\/p>\n<a class=\"mwm-aal-item\" name=\"typy-pre-jednoduchsiu-izolaciu\"><\/a><h3>Typy pre jednoduch\u0161iu izol\u00e1ciu<\/h3>\n<p>Ke\u010f za\u010d\u00ednate, sk\u00faste le\u017ea\u0165 na chrbte alebo st\u00e1\u0165 \u2013 experimentujte, kedy sa V\u00e1m bude cvi\u010di\u0165 \u013eah\u0161ie.<br \/>\nNajprv spravte be\u017en\u00fd Kegelov s\u0165ah svalov, potom to obr\u00e1\u0165te na predn\u00fd obr\u00e1ten\u00fd Kegelov cvik, aby ste c\u00edtili rozdiel medzi \u0165ahom a tla\u010den\u00edm.<br \/>\nPri obr\u00e1ten\u00fdch Kegelov\u00fdch cvikoch by ste mali ma\u0165 uvo\u013enen\u00fa oblas\u0165 kore\u0148a a hr\u00e1dze. Sk\u00faste nahmata\u0165 prstami slab\u00fd Kegelov s\u0165ah a potom obr\u00e1ten\u00fd Kegelov cvik v t\u00fdchto miestach.<\/p>\n<ul>\n<li>Dr\u017ete chrb\u00e1t vystret\u00fd, \u010di u\u017e stoj\u00edte alebo le\u017e\u00edte.<\/li>\n<li>\u010co nerobi\u0165<\/li>\n<li>Netla\u010dte prisilno,<\/li>\n<li>Nenam\u00e1hajte sa,<\/li>\n<li>Nezadr\u017eujte dych,<\/li>\n<li>Nerobte obr\u00e1ten\u00e9 <strong>Kegelove cviky<\/strong> po\u010das cvi\u010denia ktor\u00e9 nam\u00e1ha cel\u00e9 telo (sex je v\u00fdnimka).<\/li>\n<\/ul>\n<a class=\"mwm-aal-item\" name=\"ako-robit-obratene-kegelove-cviky\"><\/a><h3>Ako robi\u0165 obr\u00e1ten\u00e9 Kegelove cviky<\/h3>\n<p>Ako u\u017e bolo spom\u00ednan\u00e9 hore vy\u0161\u0161ie, tento druh cvi\u010denia nem\u00e1 za \u00falohu zosilni\u0165 svaly, preto by telo nemalo by\u0165 nap\u00ednan\u00e9 po\u010das cvi\u010denia. Svaly musia by\u0165 zrelaxovan\u00e9. Pre za\u010diato\u010dn\u00edkov to bude \u0165a\u017ek\u00e9, preto mus\u00edte by\u0165 vytrval\u00fd. \u010casom bud\u00fa pre V\u00e1s jednoduch\u0161ie, hlavne ke\u010f uc\u00edtite jemn\u00e9 pohyby v oblasti, na ktor\u00fa sa s\u00fastred\u00edte.<\/p>\n<a class=\"mwm-aal-item\" name=\"predne-obratene-kegelove-cviky\"><\/a><h3>Predn\u00e9 obr\u00e1ten\u00e9 Kegelove cviky<\/h3>\n<p>Level \u2013 za\u010diato\u010dn\u00edk \/ Sila \u2013 \u013eahk\u00e1, penis v k\u013eudnom stave, <a href=\"http:\/\/velkypenis.sk\/kat\/tabletky-na-erekciu\/\" target=\"_blank\" rel=\"noopener noreferrer\">erekcia<\/a> max 30 %<\/p>\n<ol>\n<li>N\u00e1jdite si poz\u00edciu, v ktorej budete cvi\u010di\u0165.<\/li>\n<li>Uvo\u013enite sa, krv v okol\u00ed penisu vo\u013ene cirkuluje.<\/li>\n<li>S\u00fastre\u010fte sa na tla\u010denie svalu v oblasti kore\u0148a penisu smerom dopredu, zatia\u013e \u010do zvy\u0161n\u00e1 \u010das\u0165 panvov\u00fdch svalov zostane k\u013eudn\u00e1. Na poh\u013ead to vyzer\u00e1 ako nafukuj\u00faci sa bal\u00f3n (samozrejme ve\u013emi nebadane). Deje sa<\/li>\n<li>tak preto, \u017ee sa penis nap\u013a\u0148a krvou, \u010do sa prejavuje ako za\u010dervenan\u00fd penis v k\u013eudnom stave.<\/li>\n<li>Tento stav dr\u017ete cca 10 sek\u00fand. Zo za\u010diatku sa V\u00e1m to m\u00f4\u017eete zda\u0165 prive\u013ea, k\u013eudne m\u00f4\u017eete za\u010da\u0165 s 3 sekudnami. Medzi jednotliv\u00fdmi roz\u0165ahovaniami si spravte mal\u00e9 prest\u00e1vky. Neprep\u00ednajte sa a netla\u010dte prisilno.<\/li>\n<li>Opakujte po dobu 10 min\u00fat. Zlep\u0161ovan\u00edm sa t\u00fato dobu predl\u017eujte.<\/li>\n<\/ol>\n<a class=\"mwm-aal-item\" name=\"zadne-obratene-kegelove-cviky\"><\/a><h3>Zadn\u00e9 obr\u00e1ten\u00e9 Kegelove cviky<\/h3>\n<p>Level \u2013 za\u010diato\u010dn\u00edk \/ Sila \u2013 \u013eahk\u00e1, penis v k\u013eudnom stave, erekcia max 30 %<\/p>\n<ol>\n<li>Op\u00e4\u0165 si n\u00e1jdite pre V\u00e1s vyhovuj\u00facu polohu, ale odpor\u00fa\u010da sa poloha v stoji (cvi\u010d\u00ed sa v nej jednoduch\u0161ie).<\/li>\n<li>Uvo\u013enite cel\u00e9 telo.<\/li>\n<li>S\u00fastre\u010fte sa na Va\u0161u hr\u00e1dzu v oblasti zviera\u010da. Tla\u010dte na dol a jemne sp\u00e4\u0165. Predstavte si ako d\u00e1vate dole a nasp\u00e4\u0165 k\u00fasok \u0161n\u00farky alebo nie\u010do podobn\u00e9 pripevnen\u00e9 v tejto oblasti.<\/li>\n<li>Neprep\u00ednajte sa!<\/li>\n<li>Sna\u017ete sa udr\u017ea\u0165 tento pohyb aspo\u0148 10 sek\u00fand, zo za\u010diatku sta\u010d\u00ed 3 \u2013 5 sek\u00fand. Pauza medzi jednotliv\u00fdmi pohybmi by mala by\u0165 cca tak isto dlh\u00e1 ako samotn\u00fd cvik.<\/li>\n<li>Zopakujte cvi\u010denie 10 min\u00fat. Zlep\u0161ovan\u00edm sa predl\u017eujte \u010das cvi\u010denia.<\/li>\n<\/ol>\n<a class=\"mwm-aal-item\" name=\"dychanie-v-panvovom-dne\"><\/a><h3>D\u00fdchanie v panvovom dne<\/h3>\n<p>Level \u2013 mierne pokro\u010dil\u00fd, penis v k\u013eudnom stave, erekcia max 30 %<\/p>\n<ol>\n<li>N\u00e1jdite vhodn\u00fa poz\u00edciu na cvi\u010denie, najlep\u0161ie sa cvi\u010d\u00ed postoja\u010dky.<\/li>\n<li>Uvo\u013enite sa.<\/li>\n<li>Za\u010dnite robi\u0165 Kegelov cvik (ale ove\u013ea slab\u0161ie ako pri be\u017enom cvi\u010den\u00ed Kegelov\u00fdch cvikov, nepou\u017e\u00edvajte tak\u00fa silu), potom pohyb zme\u0148te na obr\u00e1ten\u00fd predn\u00fd Kegelov cvik. Cvi\u010dte pomaly a plynule.<\/li>\n<li>1 min\u00fatu cvi\u010dte a 1 min\u00fatu m\u00e1te pauzu.<\/li>\n<li>Zopakujte 10x. Zlep\u0161ovan\u00edm sa doba cvi\u010denia pred\u013a\u017ei.<\/li>\n<li>Ako je uveden\u00e9 v n\u00e1zve, mali by ste to poci\u0165ova\u0165 ako \u201ed\u00fdchanie\u201c v oblasti panvov\u00e9ho dna.<\/li>\n<\/ol>\n<a class=\"mwm-aal-item\" name=\"cvicenie-analne-dychanie\"><\/a><h3>Cvi\u010denie \u201eAn\u00e1lne d\u00fdchanie\u201c<\/h3>\n<p>Level \u2013 mierne pokro\u010dily, penis v k\u013eudnom stave, erekcia max 30 %<\/p>\n<ol>\n<li>N\u00e1jdite vhodn\u00fa poz\u00edciu na cvi\u010denie, najlep\u0161ie sa cvi\u010d\u00ed postoja\u010dky.<\/li>\n<li>Uvo\u013enite sa.<\/li>\n<li>Za\u010dnite robi\u0165 slab\u00fd Kegelov cvik zviera\u010dom. Plynulo prejdite do obr\u00e1ten\u00e9ho zadn\u00e9ho Kegelovho cviku.<\/li>\n<li>1 min\u00fatu cvi\u010dte a 1 min\u00fatu m\u00e1te pauzu.<\/li>\n<li>Zopakujte 10x. Zlep\u0161ovan\u00edm sa doba cvi\u010denia pred\u013a\u017ei.<\/li>\n<\/ol>\n<a class=\"mwm-aal-item\" name=\"dvojstupnove-obratene-kegelove-cviky\"><\/a><h3>Dvojstup\u0148ov\u00e9 obr\u00e1ten\u00e9 Kegelove cviky<\/h3>\n<p>Level \u2013 pokrocil\u00fd penis v k\u013eudnom stave, erekcia max 30 %<\/p>\n<ol>\n<li>N\u00e1jdite vhodn\u00fa poz\u00edciu na cvi\u010denie, najlep\u0161ie sa cvi\u010d\u00ed postoja\u010dky.<\/li>\n<li>Uvo\u013enite sa.<\/li>\n<li>Za\u010dnite predn\u00fdm obr\u00e1ten\u00fdm Kegelov\u00fdm cvikom, dr\u017ete 10 sek\u00fand. Uvo\u013enite na 10 sek\u00fand.<\/li>\n<li>Pokra\u010dujte zadn\u00fdm obr\u00e1ten\u00fdm Kegelov\u00fdm cvikom, dr\u017ete 10 sek\u00fand a pomaly uvo\u013e\u0148ujte.<\/li>\n<li>Prest\u00e1vka 10 sek\u00fand.<\/li>\n<li>Cvi\u010dte 10 min\u00fat. Tento \u010das si m\u00f4\u017eete prisp\u00f4sobi\u0165 ako V\u00e1m vyhovuje<\/li>\n<\/ol>\n<p><em>Pozn\u00e1mka: \u017diadne svaly by po\u010das tohto cvi\u010denia nemali by\u0165 nam\u00e1han\u00e9. Pam\u00e4tajte na d\u00fdchanie.<\/em><\/p>\n<p>Striedav\u00e9 Kegelove cviky, Level \u2013 pokrocil\u00fd<\/p>\n<p>penis v k\u013eudnom stave, erekcia max 30 %<br \/>\nM\u00f4\u017eu sa vykon\u00e1va\u0165 ako predn\u00e9 alebo ako aj zadn\u00e9 Kegelove cviky<\/p>\n<ol>\n<li>N\u00e1jdite vhodn\u00fa poz\u00edciu na cvi\u010denie, najlep\u0161ie sa cvi\u010d\u00ed postoja\u010dky.<\/li>\n<li>Uvo\u013enite sa.<\/li>\n<li>Spravte predn\u00fd Kegelov cvik, silno dr\u017ete 10 sek\u00fand.<\/li>\n<li>Uvo\u013enite, plynule prejdite k obr\u00e1ten\u00fdm predn\u00fdm Kegelov\u00fdm cvikom, dr\u017ete 10 sek\u00fand.<\/li>\n<li>Prest\u00e1vka 10 sek\u00fand.<\/li>\n<li>Cvi\u010dte 10 min\u00fat. Tento \u010das si m\u00f4\u017eete prisp\u00f4sobi\u0165 ako V\u00e1m vyhovuje<\/li>\n<\/ol>\n<p>Za\u010diato\u010dn\u00edcka rutina<\/p>\n<p>Pri vo\u013ebe za\u010diato\u010dn\u00edckej rutiny si najprv stanovte d\u00f4vod pre\u010do a \u010do chcete precvi\u010dova\u0165. Ak trp\u00edte pred\u010dasnou ejakul\u00e1ciou, zamerajte sa na izolovanie BC svalu a predn\u00e9 Kegelove cvi\u010dnie. Vo v\u00fdnimo\u010dn\u00fdch pr\u00edpadoch je to skorej zadn\u00e1 \u010das\u0165 s ktorou maj\u00fa mu\u017ei probl\u00e9my, v tomto pr\u00edpade sa logicky zameriate na cvi\u010denie zadn\u00fdch obr\u00e1ten\u00fdch Kegelov\u00fdch cvikov.<\/p>\n<p>Pomer cvi\u010denia obr\u00e1ten\u00fdch a be\u017en\u00fdch Kegelov\u00fdch cvikov je 70:30 alebo 60:40<\/p>\n<p>Pokia\u013e pri Kegelov\u00fdch cvikoch poci\u0165uje siln\u00e9 \u201etrhnutie sp\u00e4\u0165\u201c, \u010di\u017ee m\u00e1te nedostato\u010dne siln\u00e9 svalstvo, nemali by ste sa rovno vrhn\u00fa\u0165 na obr\u00e1ten\u00e9 Kegelove cviky. Zdokona\u013ete sa v oby\u010dajn\u00fdch Kegelov\u00fdch cvikoch a potom prejdite na obr\u00e1ten\u00e9.<\/p>\n<p>Pozn\u00e1mka: Nemali by ste robi\u0165 iba obr\u00e1ten\u00e9 Kegelove cviky, m\u00f4\u017eu vies\u0165 k oslabeniu svalstva panvov\u00e9ho dna, \u010do m\u00f4\u017ee sp\u00f4sobova\u0165 probl\u00e9my s ejakul\u00e1iou a s erekciou.<\/p>\n<div class=\"alert alert-yellow\">\n<p>Tip: Preto\u017ee roz\u0165ahovanie svalov panvov\u00e9ho dna je tak\u00e9 ist\u00e9 roz\u0165ahovanie ako aj in\u00fdch svalov v tele, je prospe\u0161n\u00e9 praktizova\u0165 ho pred aj po cvi\u010den\u00ed s penisom.<\/p>\n<\/div>\n<a class=\"mwm-aal-item\" name=\"edging-a-obratene-kegelove-cvicenie\"><\/a><h3>Edging a obr\u00e1ten\u00e9 Kegelove cvi\u010denie<\/h3>\n<p>Jednou z met\u00f3d ako pred\u00eds\u0165 ejakul\u00e1ci\u00ed s\u00fa obr\u00e1ten\u00e9 predn\u00e9 Kegelove cviky, ktor\u00e9 za\u010dnete robi\u0165 tesne pred vyvrchovel\u00edm. Uvo\u013en\u00edte svalstvo panvov\u00e9ho dna, krv bude m\u00f4c\u0165 vo\u013ene pr\u00fadi\u0165 dnu a von z penisa, \u010do bude ma\u0165 za n\u00e1sledok zn\u00ed\u017eenie citlivoti a nap\u00e4tia v penise. Obr\u00e1ten\u00e9 Kegelove cviky m\u00f4\u017ete robi\u0165 zarovno s edgingom, \u010do je ale dos\u0165 n\u00e1ro\u010dn\u00e9. Va\u0161im cie\u013eom by mala by\u0165 schopnos\u0165 robi\u0165 obr\u00e1ten\u00e9 Kegelove cviky po\u010das edgingu.<\/p>\n<p>Cie\u013eom je dosta\u0165 sa do stavu, ke\u010f budete in\u0161tinkt\u00edvne schopn\u00fd robi\u0165 obr\u00e1ten\u00e9 Kegelove cviky pred nechcen\u00fdm vyvrcholen\u00edm po\u010das sexu. Dosiahnete tak dlh\u0161iu v\u00fddr\u017e. Pokia\u013e s\u00fa Va\u0161e panvov\u00e9 svaly vyv\u00e1\u017een\u00e9, nemus\u00edte ani rozm\u00fd\u0161\u013ea\u0165 ako a pre\u010do robi\u0165 obr\u00e1ten\u00e9 Kegelove cviky po\u010das sexu, preto\u017ee netrp\u00edte pred\u010dasnou ejakul\u00e1ciou a Va\u0161e svaly si prirodzene zrelaxovan\u00e9.<br \/>\nPon\u00e1mka: Ke\u010f vykon\u00e1vate edging, nerobte to pri pozeran\u00ed porna, s\u00fastre\u010fte sa na Va\u0161e fant\u00e1zie a fyzick\u00fa stimul\u00e1ciu.<\/p>\n<p>Pon\u00e1mka: Obr\u00e1ten\u00e9 Kegelove cvi\u010denie \u2013 potl\u00e1\u010da pocit vyvrcholenia a zastavuje nechcen\u00e9 s\u0165ahy.<br \/>\nKegelove cvi\u010denie \u2013 zvy\u0161uje citlivos\u0165 ale dok\u00e1\u017ee zastavi\u0165 ejakul\u00e1ciu.<\/p>\n<a class=\"mwm-aal-item\" name=\"edging-cvicenie\"><\/a><h3>Edging cvi\u010denie<\/h3>\n<p>\u0160tart\/stop<br \/>\nPo\u010das edgingu pou\u017eite obr\u00e1ten\u00e9 Kegelove cvi\u010denie aby ste zastavili spazmy po\u010das snahy sa pred\u00eds\u0165 ejakul\u00e1cii. Potom prejdite k predn\u00fdmm Kegelov\u00fdm cvikom aby ste zastavili ejakul\u00e1ciou.<\/p>\n<p>Ke\u010f pocit, \u017ee sa idete spravi\u0165 prejde, uvolnite Kegelov s\u0165ah a plynule prejdite k obr\u00e1ten\u00fdm predn\u00fdm Kegelov\u00fdm cvikom, aby ste svalstvo uvo\u013enili. Neodpor\u00fa\u010da sa ejakulova\u0165 po\u010das ka\u017ed\u00e9ho cvi\u010denia edgingu. Pr\u00edpustn\u00e1 je hranica ka\u017ed\u00fdch 3 dn\u00ed.<\/p>\n<p>Snaha dosta\u0165 sa do bodu tesne pred ejakul\u00e1ciou<br \/>\nV priebehu tejto praktiky bude cie\u013eom dosta\u0165 sa do tohto bodu len raz. Po\u010das edgingu po\u010d\u00edtajte ka\u017ed\u00fa spazmu. Cie\u013eom je potl\u00e1\u010da\u0165 pocit ejakul\u00e1cie v\u017edy ke\u010f sa objav\u00ed, pomocou predn\u00fdch obr\u00e1ten\u00fdch Kegelov\u00fdch cvikov.<\/p>\n<div class=\"alert alert-gray\">\n<p>Pozn\u00e1mka: Po psychickej str\u00e1nke sa nepok\u00fa\u0161ajte odr\u00e1dza\u0165 sam\u00fdch seba od rozko\u0161e, ktor\u00fa c\u00edtite. Tento pocit si mus\u00edte u\u017e\u00edva\u0165, aby V\u00e1s motivoval zlep\u0161ova\u0165 sa a z\u00e1rove\u0148 si pocit rozko\u0161e predl\u017eova\u0165.<\/p>\n<\/div>\n<a class=\"mwm-aal-item\" name=\"panvove-roztahovanie\"><\/a><h3>Panvov\u00e9 roz\u0165ahovanie<\/h3>\n<p>Je vhodn\u00e9 kombinova\u0165 obr\u00e1ten\u00e9 Kegelove cvi\u010denie s cvikmi na roz\u0165ahovanie panvov\u00e9ho dna. Stre\u010ding je najlep\u0161ou met\u00f3dou ako uvo\u013eni\u0165 nap\u00e4tie a zv\u00fd\u0161i\u0165 flexibilitu. Pom\u00e1ha predch\u00e1dza\u0165 pred\u010dasnej ejakul\u00e1cii a nechcen\u00edm zraneniam.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V \u010dl\u00e1nku sa dozviete v\u0161etko, \u010do budete potrebova\u0165 pre spr\u00e1vne vykon\u00e1vanie obr\u00e1ten\u00fdch Kegelov\u00fdch cvikov, ktor\u00e9 sa m\u00f4\u017eu zda\u0165 na prv\u00fd poh\u013ead dos\u0165 komplikovan\u00e9. Pokia\u013e ste za\u010diato\u010dn\u00edk, nez\u00fafajte! Pripravili sme pre V\u00e1s cviky, na ktor\u00fdch sa nau\u010d\u00edte spr\u00e1vnu techniku a nesk\u00f4r prejdete na vy\u0161\u0161iu \u00farove\u0148. \u010co s\u00fa obr\u00e1ten\u00e9 Kegelove cviky? Najprv by ste mali pozna\u0165 oby\u010dajn\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":49,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"wppr_data":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Obr\u00e1ten\u00e9 Kegelove cvi\u010denie| Velk&yacute; Penis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/velkypenis.sk\/obratene-kegelove-cvicenie\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Obr\u00e1ten\u00e9 Kegelove cvi\u010denie| Velk&yacute; Penis\" \/>\n<meta property=\"og:description\" content=\"V \u010dl\u00e1nku sa dozviete v\u0161etko, \u010do budete potrebova\u0165 pre spr\u00e1vne vykon\u00e1vanie obr\u00e1ten\u00fdch Kegelov\u00fdch cvikov, ktor\u00e9 sa m\u00f4\u017eu zda\u0165 na prv\u00fd poh\u013ead dos\u0165 komplikovan\u00e9. Pokia\u013e ste za\u010diato\u010dn\u00edk, nez\u00fafajte! Pripravili sme pre V\u00e1s cviky, na ktor\u00fdch sa nau\u010d\u00edte spr\u00e1vnu techniku a nesk\u00f4r prejdete na vy\u0161\u0161iu \u00farove\u0148. \u010co s\u00fa obr\u00e1ten\u00e9 Kegelove cviky? 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