{"id":21,"date":"2020-08-13T17:26:43","date_gmt":"2020-08-13T17:26:43","guid":{"rendered":"http:\/\/velkypenis.sk\/?p=21"},"modified":"2020-08-13T19:05:04","modified_gmt":"2020-08-13T19:05:04","slug":"kegelove-cviky","status":"publish","type":"post","link":"https:\/\/velkypenis.sk\/kegelove-cviky\/","title":{"rendered":"Kegelove cviky"},"content":{"rendered":"<p>Kegelove cviky patria medzi najzn\u00e1mej\u0161iu met\u00f3du na cvi\u010denie s vag\u00ednou, ale nie s\u00fa v\u00fdhradne len pre \u017eeny. \u00c1no aj mu\u017ei m\u00f4\u017eu z kegelov\u00fdch cvikov \u0165a\u017ei\u0165 a zlep\u0161i\u0165 tak svoj int\u00edmni \u017eivot. Kegelove cviky pre mu\u017eov pom\u00e1haj\u00fa predch\u00e1dza\u0165 erektilnej dysfunkcii a <strong>\u00faspe\u0161ne lie\u010dia pred\u010dasn\u00fa ejakul\u00e1ciu<\/strong>.<\/p>\n<a class=\"mwm-aal-item\" name=\"naco-sluzia-kegelove-cviky\"><\/a><h2>Na\u010do sl\u00fa\u017eia Kegelove cviky?<\/h2>\n<p>Je to s\u00fabor cvikov ktor\u00e9 s\u00fa ur\u010den\u00e9 na spev\u0148ovanie panvov\u00fdch svalov (PC). Met\u00f3da cvi\u010denia pom\u00e1ha zlep\u0161i\u0165 kvalitu erekcie, intenz\u00edvnej\u0161\u00ed orgazmus, <strong>nepriamo zv\u00e4\u010d\u0161ova\u0165 penis<\/strong>, a prin\u00e1\u0161a rie\u0161enie pre radu \u010fa\u013e\u0161ich probl\u00e9mov. Pridajte Kegelove cviky k ostatn\u00fdm cvi\u010deniam penisu, ako napr\u00edklad jelqingu alebo stre\u010dingu pre dosiahnutie lep\u0161\u00edch v\u00fdsledkov.<\/p>\n<a class=\"mwm-aal-item\" name=\"co-su-kegelove-cviky-pre-muzov\"><\/a><h2>\u010co s\u00fa Kegelove cviky pre mu\u017eov?<\/h2>\n<p><strong>Kegelove cviky pre mu\u017eov<\/strong> s\u00fa dobrou vo\u013ebou ako zv\u00fd\u0161i\u0165 potenciu a <strong>tvrdos\u0165 penisu<\/strong>, spolu s dlh\u0161ou v\u00fddr\u017eou v posteli. Ako aj u \u017eien, tak aj u mu\u017eov maj\u00fa <strong>Kegelove cviky<\/strong> hlavn\u00fd cie\u013e \u2013 zosilni\u0165 <strong>panvov\u00e9 svaly<\/strong> (PC svaly).<\/p>\n<blockquote><p><strong>PC Svaly:<\/strong> Tieto svaly s\u00fa u oboch pohlav\u00ed podobn\u00e9 \u2013 tiahnu sa od kostr\u010de po ohanbov\u00fa kos\u0165, pri\u010dom vytv\u00e1raj\u00fa sval tvarom podobn\u00fd sieti na hojdanie. S\u00fa oporou pre org\u00e1ny ulo\u017een\u00e9 v panve a pom\u00e1haj\u00fa svalom ur\u010den\u00fdm na zvieranie. Cviky sa odli\u0161uj\u00fa od ostatn\u00fdch cvikov s penisom v tom, \u017ee sp\u00f4sobuj\u00fa kontrakcie (s\u0165ahy) kostrov\u00fdm svalom (PC svalom), \u010d\u00edm posil\u0148uj\u00fa ich silu.<\/p><\/blockquote>\n<a class=\"mwm-aal-item\" name=\"ake-su-vyhody-kegelovych-cvikov-pre-muzov\"><\/a><h3>Ak\u00e9 s\u00fa v\u00fdhody Kegelov\u00fdch cvikov pre mu\u017eov?<\/h3>\n<p>Kegelove cviky s\u00fa prospe\u0161n\u00e9 ako pre mu\u017eov, tak i pre \u017eeny \u2013 v zlep\u0161en\u00ed sexu\u00e1lneho \u017eivota. Ve\u013ea mu\u017eov pova\u017euje <strong>Kegelove cviky<\/strong> za zbyto\u010dn\u00e9, preto\u017ee im priamo nezv\u00e4\u010d\u0161uj\u00fa penis. Na druhej strane maj\u00fa Kegelove cviky in\u00e9, lep\u0161ie v\u00fdhody, ktor\u00e9 m\u00f4\u017eu pom\u00e1ha\u0165 rie\u0161i\u0165 probl\u00e9my a v neposlednom rade aj nepriamo <a href=\"http:\/\/velkypenis.sk\/\" target=\"_blank\" rel=\"noopener noreferrer\">zv\u00e4\u010d\u0161ova\u0165 V\u00e1\u0161 penis<\/a>. Tieto v\u00fdhody zah\u0155\u0148aj\u00fa:Erekcia<\/p>\n<a class=\"mwm-aal-item\" name=\"ako-spravne-robit-kegelove-cviky-a-zlepsit-tak-svoju-erekciu\"><\/a><h2>Ako spr\u00e1vne robi\u0165 Kegelove cviky a zlep\u0161i\u0165 tak svoju erekciu<\/h2>\n<p>N\u00e1jdite V\u00e1\u0161 <strong>PC sval<\/strong> \u2013 po\u010das mo\u010denia stiahnite svaly, aby ste spomalili alebo \u00faplne zastavili pr\u00fad mo\u010du. Svaly, ktor\u00e9 v\u00e1m toto umo\u017enia s\u00fa Va\u0161e panvov\u00e9 svaly (PC svaly).<\/p>\n<p><strong>4 jednoduch\u00e9 kroky:<\/strong><\/p>\n<ul>\n<li>Kontrakcia (stiahnutie)<\/li>\n<li>Dr\u017eanie<\/li>\n<li>Uvo\u013enenie<\/li>\n<li>Opakovanie<\/li>\n<li>Tip: Praktizujte Kegelove cviky s Va\u0161\u00edm partnerom. Obaja si tak u\u017eijete silnej\u0161iu erekciu a pevnej\u0161iu vag\u00ednu!<\/li>\n<\/ul>\n<a class=\"mwm-aal-item\" name=\"historia-kegelovych-cvikov\"><\/a><h3>Hist\u00f3ria Kegelov\u00fdch cvikov<\/h3>\n<p>T\u00e1to forma cvi\u010denia bola vyvinut\u00e1 v roku 1940 doktorom <strong>Arnoldom Kegelom<\/strong>, p\u00f4rodn\u00edkom. Aj ke\u010f boli tieto cviky ur\u010den\u00e9 hlavne \u017een\u00e1m, stali sa popul\u00e1rnymi aj v oblasti <strong>mu\u017esk\u00e9ho sexu\u00e1lneho zdravia<\/strong>.<\/p>\n<a class=\"mwm-aal-item\" name=\"viacnasobny-orgazmus-u-muzov\"><\/a><h3>Viacn\u00e1sobn\u00fd orgazmus u mu\u017eov?<\/h3>\n<p>\u00c1no! So siln\u00fdmi panvov\u00fdmi svalmi m\u00f4\u017eu mu\u017ei dosiahnu\u0165 viacn\u00e1sobn\u00fd orgazmus! Pokra\u010dujte v \u010d\u00edtan\u00ed, ak sa chcete dozvedie\u0165 viac o Kegelov\u00fdch cvikoch. \u010co s\u00fa za\u010d? Ako m\u00f4\u017eem robi\u0165 Kegelove cviky? Ako \u010dasto by som mal cvi\u010di\u0165 Kegelove cviky? Naozaj m\u00f4\u017eem v\u010faka Kegelov\u00fdm cvikom dosiahnu\u0165 viacn\u00e1sobn\u00fd orgazmus? A e\u0161te ove\u013ea viac!<\/p>\n<a class=\"mwm-aal-item\" name=\"zdravsie-panvove-svaly-vdaka-kegelovym-cvikom\"><\/a><h3>Zdrav\u0161ie panvov\u00e9 svaly v\u010faka Kegelov\u00fdm cvikom<\/h3>\n<ol>\n<li>Silnej\u0161ia a dlh\u0161ia erekcia, v\u010faka zdokonaleniu pr\u00fadenia krvi v penise<\/li>\n<li>Zv\u00fd\u0161enie sily ejakul\u00e1cie, ove\u013ea lep\u0161ie orgazmy, ak\u00e9 ste kedy mali<\/li>\n<li>Nepriame zv\u00e4\u010d\u0161enie penisu, v\u010faka zv\u00fd\u0161en\u00e9mu pr\u00fadeniu krvi v penise<\/li>\n<li>Zv\u00fd\u0161enie v\u00fddr\u017ee pri sexe, v\u00e4\u010d\u0161ia kontrola pri od\u010fa\u013eovan\u00ed orgazmu<\/li>\n<li>Pomoc pri lie\u010den\u00fd inkontinencie, preto\u017ee s\u00fa to tie ist\u00e9 svaly, ktor\u00e9 kontroluj\u00fa mo\u010dov\u00fd mech\u00far<\/li>\n<li>Ve\u013ea mu\u017eov prizn\u00e1va, \u017ee v\u010faka cvi\u010deniu Kegelov\u00fdch cvikov, u\u017e nemusia po\u010das noci vst\u00e1va\u0165 na WC<\/li>\n<li>Udr\u017euj\u00fa zdrav\u00fa prostatu, pou\u017e\u00edvaj\u00fa sa pri lie\u010den\u00ed bolest\u00ed a opuchov prostaty, sp\u00f4soben\u00e9 ben\u00edgnou hypertrofiou prostaty<\/li>\n<li>Lie\u010denie z\u00e1palov prostaty<\/li>\n<li>Kegelove cviky zabra\u0148uj\u00fa vyvr\u00e1teniu vn\u00fatorn\u00fdch org\u00e1nov ulo\u017een\u00fdch v panvovom dne<\/li>\n<\/ol>\n<p>Mnoho doktorov a sexu\u00e1lnych expertov pova\u017euje Kegelove cviky pre mu\u017eov za \u201eSexcviky\u201c, v\u010faka v\u00fdhod\u00e1m, ktor\u00fdmi disponuj\u00fa. A je to pravda \u2013 kv\u00f4li v\u0161etk\u00fdm t\u00fdm benefitom Kegelov\u00fdch cvikov by ich mal cvi\u010di\u0165 ka\u017ed\u00fd mu\u017e, ka\u017ed\u00fd jeden de\u0148.<\/p>\n<a class=\"mwm-aal-item\" name=\"ako-mam-cvicit-kegelove-cviky-pre-muzov\"><\/a><h3>Ako m\u00e1m cvi\u010di\u0165 Kegelove cviky pre mu\u017eov?<\/h3>\n<p>Tieto cviky nemaj\u00fa len benefity, ktor\u00e9 sme u\u017e spom\u00ednali. Ich hlavnou v\u00fdhodu je, \u017ee ich m\u00f4\u017eete cvi\u010di\u0165 hocikde. Nikto nezist\u00ed, \u017ee ich rob\u00edte!<\/p>\n<p>N\u00e1jdite V\u00e1\u0161 PC sval \u2013 je to jednoduch\u00e9. Ke\u010f budete mo\u010di\u0165, zastavte alebo spoma\u013ete pr\u00fad mo\u010du. Svaly, ktor\u00e9 V\u00e1m toto umo\u017enia s\u00fa PC svaly (panvov\u00e9 svaly). Nenap\u00ednajte nohy, brucho alebo ritn\u00e9 polky, ale zamerajte sa na dv\u00edhanie V\u00e1\u0161ho cel\u00e9ho panvov\u00e9ho dna. Najd\u00f4le\u017eitej\u0161ie je, aby ste pokra\u010dovali v d\u00fdchan\u00ed po\u010das celej kontrakcie (s\u0165ahu). Pokia\u013e sa V\u00e1m podar\u00ed zastavi\u0165 alebo spomali\u0165 pr\u00fad mo\u010du, tak ste \u00faspe\u0161ne lokalizovali a stiahli panvov\u00e9 svaly.<\/p>\n<p>Ak m\u00e1te \u0165a\u017ekosti, je to presne ten ist\u00fd s\u00fabor svalov, ktor\u00e9 pou\u017e\u00edvate pri s\u0165ahovan\u00ed kone\u010dn\u00edka.<\/p>\n<ul>\n<li><strong>S\u0165ahovanie panvov\u00fdch svalov<\/strong> \u2013 ke\u010f ste pripraven\u00fd na Kegelove cviky pre mu\u017eov, prv\u00e1 vec \u010do mus\u00edte spravi\u0165 je stiahnu\u0165\/napn\u00fa\u0165 panvov\u00e9 svaly.<\/li>\n<li><strong>Dr\u017eanie s\u0165ahu\/napnutia<\/strong> \u2013 dr\u017ete kontrakciu tak dlho, ako len m\u00f4\u017eete. V\u00e4\u010d\u0161ina mu\u017eov neudr\u017e\u00ed v prv\u00fdch razoch Kegelov cvik dlh\u0161ie ako p\u00e1r sek\u00fand. Niektor\u00ed nie s\u00fa v\u00f4bec schopn\u00ed dr\u017ea\u0165 tieto svaly. Je to v poriadku, na to<\/li>\n<li><strong>pr\u00e1ve cvi\u010denei penisu je<\/strong> \u2013 spravi\u0165 V\u00e1\u0161 penis silnej\u0161\u00edm. Zna\u010dte si ako dlho vydr\u017e\u00edte dr\u017ea\u0165 s\u0165ah, aby ste videli progres.<\/li>\n<li><strong>Uvo\u013enenie s\u0165ahu a opakovanie<\/strong> \u2013 opakujte jednotliv\u00e9 s\u0165ahy po 10 opakovan\u00ed. Postupne sa zdokonal\u00edte a budete schopn\u00fd ich udr\u017ea\u0165 dlh\u0161ie ako 10 sek\u00fand.<\/li>\n<\/ul>\n<p>Ke\u010f budete vykon\u00e1va\u0165 tieto cvi\u010denia pravidelne, budete schopn\u00fd vidie\u0165 alebo c\u00edti\u0165 dv\u00edhanie semenn\u00edkov. Niektor\u00fdm mu\u017eom toto trv\u00e1 dlh\u0161iu dobu ako ostatn\u00fdm. Ale pokia\u013e budete cvi\u010di\u0165 pravidelne, mali by ste pozorova\u0165 zlep\u0161enie v sile panvov\u00fdch svalov po 4 \u2013 6 t\u00fd\u017ed\u0148och.<\/p>\n<p>Najlep\u0161ou \u010das\u0165ou Kegelov\u00fdch cvikov je, \u017ee si nevy\u017eaduj\u00fa \u017eiadnu asistenciu r\u00fak alebo n\u00f4h. Tieto cviky m\u00f4\u017eete cvi\u010di\u0165 hocikde a hocikedy \u2013 napr\u00edklad v aute, pri sledovan\u00ed TV, st\u00e1t\u00ed v rade v obchode alebo v pr\u00e1ci.<\/p>\n<a class=\"mwm-aal-item\" name=\"ako-casto-by-som-mal-cvicit-kegelove-cviky\"><\/a><h3>Ako \u010dasto by som mal cvi\u010di\u0165 Kegelove cviky?<\/h3>\n<p>Tak ako s ka\u017ed\u00fdm in\u00fdm cvi\u010den\u00edm, je lep\u0161ie za\u010da\u0165 pomaly. Uv\u00e1dzame p\u00e1r odpor\u00fa\u010dan\u00ed, ako za\u010da\u0165 v zlep\u0161ovan\u00ed V\u00e1\u0161ho sexu\u00e1lneho zdravia:<\/p>\n<p>Prv\u00e9 t\u00fd\u017edne cvi\u010denia: Spravte 50 Kegelov\u00fdch cvikov denne. Ka\u017ed\u00fd jeden s\u0165ah by mal trva\u0165 1-5 sek\u00fand, z\u00e1le\u017e\u00ed od sily PC svalov. Prv\u00fd kr\u00e1t pravdepodobne nevydr\u017e\u00edte viac ako 1 -2 sekundy. V\u010faka pravideln\u00e9mu cvi\u010deniu a sk\u00fasenostiam V\u00e1m PC svaly zosilnej\u00fa a Vy budete schopn\u00fd udr\u017ea\u0165 s\u0165ahy dlh\u0161ie.<\/p>\n<p>Postupom \u010dasu: pravidelne za\u010dle\u0148ujte viac a viac s\u0165ahov do cvi\u010denia. Cvi\u010dte 5 -10 min\u00fat, 4 dni v t\u00fd\u017edni. Malo by to by\u0165 jednoduch\u00e9, ke\u010f\u017ee ich m\u00f4\u017eete cvi\u010di\u0165 hocikedy a hocikde. Napr\u00edklad, ve\u013ea mu\u017eov cvi\u010d\u00ed penis rannou cestou do pr\u00e1ce. Sna\u017ete sa dr\u017ea\u0165 s\u0165ahy najdlh\u0161ie ako len m\u00f4\u017eete.<\/p>\n<a class=\"mwm-aal-item\" name=\"mozem-vdaka-kegelovym-cvikom-dosiahnut-viacnasobny-orgazmus\"><\/a><h3>M\u00f4\u017eem v\u010faka Kegelov\u00fdm cvikom dosiahnu\u0165 viacn\u00e1sobn\u00fd orgazmus?<\/h3>\n<p>\u00c1no! T\u00fdm, \u017ee Va\u0161e panvov\u00e9 svaly zosilnej\u00fa, budete schopn\u00fd zastavi\u0165 ejakul\u00e1ciu. Aby ste toho boli schopn\u00fd, budete musie\u0165 dok\u00e1za\u0165 dr\u017ea\u0165 Kegelov s\u0165ah dlh\u0161ie ako 10 sek\u00fand. Pokia\u013e sa V\u00e1m to podar\u00ed, pok\u00faste sa o zadr\u017eanie ejakul\u00e1cie nasledovne:<\/p>\n<ul>\n<li>Za\u010dnite Kegelove s\u0165ahy pred t\u00fdm ako sa dostanete do f\u00e1zy, \u201eke\u010f sa nie je mo\u017en\u00e9 vr\u00e1ti\u0165 sp\u00e4\u0165\u201c \u2013 do bodu, ke\u010f za\u010dne semeno putova\u0165 penisom a ejakul\u00e1cia je neodvratn\u00e1.<\/li>\n<li>Dr\u017ete kontrakciu 10 sek\u00fand alebo dlh\u0161ie.<\/li>\n<li>Ke\u010f budete c\u00edti\u0165, \u017ee ejakul\u00e1cia ust\u00e1va, uvolnite s\u0165ah.<\/li>\n<li>Obtia\u017enos\u0165 budovania PC svalov spo\u010d\u00edva v tom, \u017ee musia by\u0165 nato\u013eko siln\u00e9 aby ste dok\u00e1zali oddiali\u0165 ejakul\u00e1ciu. Nau\u010di\u0165 sa tejto schopnosti V\u00e1m m\u00f4\u017ee trva\u0165 t\u00fd\u017edne, mesiace alebo roky.<\/li>\n<\/ul>\n<p>Ve\u013ea mu\u017eov prizn\u00e1va, \u017ee nau\u010di\u0165 sa presne kedy pou\u017ei\u0165 kegelove cviky pri sexe je zlo\u017eit\u00e9. Toto poznanie si vy\u017eaduje trpezlivos\u0165, sk\u00fasenosti a ve\u013ea pokusov (\u010do nie je a\u017e takou zlou vecou), ale v\u00fdsledky bud\u00fa st\u00e1\u0165 za to.<\/p>\n<p><strong>Tipy<\/strong> pre mu\u017eov, ktor\u00ed sa rozhodli pre Kegelove cviky:<\/p>\n<ol>\n<li>Kegelove cviky a <a href=\"http:\/\/velkypenis.sk\" target=\"_blank\" rel=\"noopener noreferrer\">pred\u013a\u017eenie penisu<\/a>: Kegelove cviky spolu s jelqingom, stre\u010dingom a \u010fal\u0161\u00edmi cvikmi penisu <strong>sp\u00f4sobuj\u00fa v\u00e4\u010d\u0161\u00ed prietok krvi cez penis<\/strong>. Pr\u00e1ve toto zvy\u0161uje efektivitu ka\u017ed\u00e9ho cvi\u010denia. Ke\u010f sa dostanete do Kegelingu, za\u010dnite ho kombinova\u0165 s ostatn\u00fdmi cvi\u010deniami penisu.<\/li>\n<li>Kegelove cviky nie s\u00fa len pre mu\u017eov: Toto cvi\u010denie je tak isto vhodn\u00e9 pre obe pohlavia. Nau\u010dte V\u00e1\u0161ho partnera robi\u0165 Kegelove cviky, dod\u00e1te tak nov\u00fa rozko\u0161 do V\u00e1\u0161ho sexu\u00e1lneho \u017eivota. Ak \u017eena stl\u00e1\u010da jej PC svaly po\u010das pohlavn\u00e9ho styku, bude jej vag\u00edna u\u017e\u0161ia \u2013 zv\u00fd\u0161i sa t\u00fdm p\u00f4\u017eitok pre oboch!<\/li>\n<li>Kegelove cviky pre mu\u017eov a pred\u010dasn\u00e1 ejakul\u00e1cia: \u201eUh-Oh, sprav\u00edm sa moc r\u00fdchlo, \u010do som urobil zle? \u2026 Niektor\u00ed mu\u017ei za\u010dn\u00fa ejakulova\u0165 sk\u00f4r, ako boli zvyknut\u00ed pred za\u010dat\u00edm cvi\u010denia Kegelov\u00fdch cvikov. Pokia\u013e sa V\u00e1m to deje, uistite sa, \u017ee s\u00fa PC svaly po\u010das sexu uvo\u013enen\u00e9. Mnoho t\u00fdch, \u010do cvi\u010dia penis alebo Kegelove cviky zistilo, \u017ee nevedome vykon\u00e1vaj\u00fa tieto cviky aj po\u010das sexu. R\u00fdchlej\u0161ie si t\u00fdm vy\u010derp\u00e1vaj\u00fa PC svaly a tak si r\u00fdchlej\u0161ie navodia ejakul\u00e1ciu. St\u00e1va sa to hlavne za\u010diato\u010dn\u00edkom v Kegelingu, ktor\u00ed sa to ale dok\u00e1\u017eu v kr\u00e1tkej dobe nau\u010di\u0165 ovl\u00e1da\u0165 a n\u00e1sledne vydr\u017eia v posteli e\u0161te dlh\u0161ie ako kedyko\u013evek pred t\u00fdm. \u010c\u00edm silnej\u0161ie bud\u00fa Va\u0161e PC svaly, t\u00fdm bude pre V\u00e1s \u013eah\u0161ie oddiali\u0165 ejakul\u00e1ciu.<\/li>\n<\/ol>\n<a class=\"mwm-aal-item\" name=\"da-sa-pretrenovat-pri-kegelovych-cvikoch\"><\/a><h3>D\u00e1 sa pretr\u00e9nova\u0165 pri Kegelov\u00fdch cvikoch?<\/h3>\n<p>Ako aj pri ostatn\u00fdch cvi\u010deniach s penisom, nieje dobr\u00e9 sa pretr\u00e9nova\u0165. Na za\u010diatku m\u00f4\u017ee by\u0165 l\u00e1kav\u00e9 robi\u0165 to\u013eko, ko\u013eko zvl\u00e1dnete, v snahe vidie\u0165 v\u00fdsledky \u010d\u00edm sk\u00f4r. Je to v\u0161ak kontraprodukt\u00edvne. Ako aj u kulturistov, ktor\u00ed pre\u0165a\u017euj\u00fa svoje svaly a vy\u010derp\u00e1vaj\u00fa sa nato\u013eko, \u017ee nie s\u00fa n\u00e1sledne p\u00e1r dn\u00ed schopn\u00ed pokra\u010dova\u0165.<\/p>\n<p>Pre\u0165a\u017een\u00edm svalov si sp\u00f4sob\u00edte viac \u0161kody ako osohu. Po\u010d\u00favajte Va\u0161e telo. Dajte mu \u010das na zotavenie. Postupujte pomaly a zo\u017enete \u00farodu, ktor\u00fa Kegelove cviky zasiali!C<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kegelove cviky patria medzi najzn\u00e1mej\u0161iu met\u00f3du na cvi\u010denie s vag\u00ednou, ale nie s\u00fa v\u00fdhradne len pre \u017eeny. \u00c1no aj mu\u017ei m\u00f4\u017eu z kegelov\u00fdch cvikov \u0165a\u017ei\u0165 a zlep\u0161i\u0165 tak svoj int\u00edmni \u017eivot. Kegelove cviky pre mu\u017eov pom\u00e1haj\u00fa predch\u00e1dza\u0165 erektilnej dysfunkcii a \u00faspe\u0161ne lie\u010dia pred\u010dasn\u00fa ejakul\u00e1ciu. Na\u010do sl\u00fa\u017eia Kegelove cviky? Je to s\u00fabor cvikov ktor\u00e9 s\u00fa ur\u010den\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"wppr_data":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kegelove cviky| Velk&yacute; Penis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/velkypenis.sk\/kegelove-cviky\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kegelove cviky| Velk&yacute; Penis\" \/>\n<meta property=\"og:description\" content=\"Kegelove cviky patria medzi najzn\u00e1mej\u0161iu met\u00f3du na cvi\u010denie s vag\u00ednou, ale nie s\u00fa v\u00fdhradne len pre \u017eeny. \u00c1no aj mu\u017ei m\u00f4\u017eu z kegelov\u00fdch cvikov \u0165a\u017ei\u0165 a zlep\u0161i\u0165 tak svoj int\u00edmni \u017eivot. Kegelove cviky pre mu\u017eov pom\u00e1haj\u00fa predch\u00e1dza\u0165 erektilnej dysfunkcii a \u00faspe\u0161ne lie\u010dia pred\u010dasn\u00fa ejakul\u00e1ciu. Na\u010do sl\u00fa\u017eia Kegelove cviky? Je to s\u00fabor cvikov ktor\u00e9 s\u00fa ur\u010den\u00e9 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/velkypenis.sk\/kegelove-cviky\/\" \/>\n<meta property=\"og:site_name\" content=\"Velk&yacute; Penis\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-13T17:26:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-13T19:05:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/velkypenis.sk\/wp-content\/uploads\/2020\/08\/kegelove-cviky-796x278-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"796\" \/>\n\t<meta property=\"og:image:height\" content=\"278\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"velkypenis.sk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"velkypenis.sk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 min\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/velkypenis.sk\/kegelove-cviky\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/velkypenis.sk\/kegelove-cviky\/\"},\"author\":{\"name\":\"velkypenis.sk\",\"@id\":\"https:\/\/velkypenis.sk\/#\/schema\/person\/60c043362b5e46e975cebc86d88335b6\"},\"headline\":\"Kegelove cviky\",\"datePublished\":\"2020-08-13T17:26:43+00:00\",\"dateModified\":\"2020-08-13T19:05:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/velkypenis.sk\/kegelove-cviky\/\"},\"wordCount\":1871,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/velkypenis.sk\/#organization\"},\"articleSection\":[\"Cvi\u010denie penisu\"],\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/velkypenis.sk\/kegelove-cviky\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/velkypenis.sk\/kegelove-cviky\/\",\"url\":\"https:\/\/velkypenis.sk\/kegelove-cviky\/\",\"name\":\"Kegelove cviky| Velk&yacute; 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