{"id":51,"date":"2020-08-13T19:07:26","date_gmt":"2020-08-13T19:07:26","guid":{"rendered":"https:\/\/velkypenis.sk\/?p=51"},"modified":"2020-08-13T19:07:26","modified_gmt":"2020-08-13T19:07:26","slug":"co-je-jelqing","status":"publish","type":"post","link":"https:\/\/velkypenis.sk\/co-je-jelqing\/","title":{"rendered":"\u010co je jelqing?"},"content":{"rendered":"<p><em><strong>Jelq<\/strong>\u00a0sa pova\u017euje za z\u00e1kladn\u00fd pilier ka\u017ed\u00e9ho cvi\u010denia s penisom. Ak je Va\u0161im cie\u013eom zv\u00e4\u010d\u0161i\u0165 ve\u013ekos\u0165 a tvrdos\u0165 penisu, tak je jelq t\u00fdm spr\u00e1vnym sp\u00f4sobom ako za\u010da\u0165. Ak sa chcete dozvedie\u0165 viac, pre\u010d\u00edtajte si cel\u00fd \u010dl\u00e1nok.<\/em><\/p>\n<blockquote><p>\u010co je to jelqing? Pomocou neho m\u00f4\u017eete ma\u0165\u00a0<a href=\"https:\/\/velkypenis.sk\/\" target=\"_blank\" rel=\"noopener noreferrer\">v\u00e4\u010d\u0161\u00ed a tvrd\u0161\u00ed penis<\/a>!<\/p><\/blockquote>\n<ul>\n<li>cvik na pred\u013a\u017eenie penisu \u2013 dok\u00e1\u017ee prida\u0165 5 cm na d\u013a\u017eku a obvod (pokia\u013e budete praktizova\u0165 jelqing pravidelne)<\/li>\n<li>pohyb ako pri dojen\u00ed \u2013 jelq sa praktizuje po dobu 5-20 min\u00fat denne, 2-5 dn\u00ed v t\u00fd\u017edni<\/li>\n<li>bezpe\u010dn\u00e9 cvi\u010denie \u2013 pokia\u013e sa vykon\u00e1va spr\u00e1vne, po d\u00f4kladnom zahriat\u00ed penisu a nie prehnane, tak je jelqing \u00faplne bezpe\u010dn\u00fd cvik pre V\u00e1\u0161 penis<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<a class=\"mwm-aal-item\" name=\"ako-zacat-s-jelqingom\"><\/a><h2>Ako za\u010da\u0165 s jelqingom?<\/h2>\n<p>Jelqing je v podstate 4-krokov\u00fd plynul\u00fd pohyb. Neza\u010d\u00ednajte s jelqingom sk\u00f4r, ako si V\u00e1\u0161 penis d\u00f4kladne zahrejete.<\/p>\n<p><strong>4 kroky pri cvi\u010den\u00ed<\/strong><\/p>\n<p>Z\u00e1klad jelqingu zah\u0155\u0148a jednoduch\u00fd proces.<strong>jelq<\/strong><br \/>\n<strong>Lubrikant<\/strong>: Pred za\u010dat\u00edm jelqingu nalubrikujte V\u00e1\u0161 penis detsk\u00fdm olejom, vazel\u00ednou alebo in\u00fdm lubrikantom.<br \/>\n<strong>Stupe\u0148 erekcie:<\/strong>\u00a0Pri praktizovan\u00ed jelqingu je\u00a0<a href=\"https:\/\/velkypenis.sk\/kat\/tabletky-na-erekciu\/\" target=\"_blank\" rel=\"noopener noreferrer\">potrebn\u00e1 erekcia<\/a>\u00a050-75%, ktor\u00fa dosiahnete napr\u00edklad hladen\u00edm V\u00e1\u0161ho penisu. Penis by mal by\u0165 zrelaxovan\u00fd nato\u013eko, aby n\u00edm krv pr\u00fadila \u013eahko. Nikdy nepraktizujte jelqing pri plnej erekcii.<\/p>\n<ol>\n<li><strong>Spr\u00e1vne dr\u017eanie:<\/strong>\u00a0Obopnite V\u00e1\u0161 penis palcom a ukazov\u00e1kom (\u201cOK\u201d uchopenie).<\/li>\n<li><strong>Za\u010dnite pri koreni:<\/strong>\u00a0Uchopte V\u00e1\u0161 penis pri koreni, \u010do najbli\u017e\u0161ie k ohanbovej kosti.<\/li>\n<li><strong>Pohyb:<\/strong>\u00a0Mierne zovrite V\u00e1\u0161 penis a pomaly pohybujte smerom k \u017ealu\u010fu. Spr\u00e1vny tlak zovretia je tak\u00fd, ktor\u00fd nebol\u00ed, ale efekt\u00edvne tla\u010d\u00ed krv cez penis.<\/li>\n<li><strong>Presta\u0148te pred \u017ealu\u010fom:<\/strong>\u00a0Cvi\u010denie jelqingu nezah\u0155\u0148a \u017ealu\u010f penisu, preto pohyb zastavte pred n\u00edm.<\/li>\n<\/ol>\n<p><strong>Opakovanie<\/strong>: Vykon\u00e1vajte jelqing tak, \u017ee po ka\u017edom jednom opakovan\u00ed vymen\u00edte ruky.<\/p>\n<p>&nbsp;<\/p>\n<a class=\"mwm-aal-item\" name=\"naozaj-jelqing-funguje\"><\/a><h2>Naozaj jelqing funguje?<\/h2>\n<p>\u010casto kladenou ot\u00e1zkou je: \u201eNaozaj jelqing funguje? M\u00e1m na mysli, \u010di naozaj m\u00f4\u017ee jelqing pred\u013a\u017eit moj penis?\u201c<\/p>\n<p>Odpove\u010f je\u2026<\/p>\n<p><strong>\u00c1no!<\/strong>\u00a0Jelqing pom\u00e1ha pred\u013a\u017ei\u0165 penis! Aj ke\u010f sa lek\u00e1ri nevenuj\u00fa v\u00fdskumom efektivity jelqingu, po\u010det certifikovan\u00fdch profesion\u00e1lov na internete a tis\u00edcky mu\u017eov na r\u00f4znych f\u00f3rach o penise potvrdzuj\u00fa \u00faspe\u0161nos\u0165 jelqingu.<\/p>\n<p>&nbsp;<\/p>\n<a class=\"mwm-aal-item\" name=\"ako-by-mala-vyzerat-spravna-rutina-jelqingu\"><\/a><h3>Ako by mala vyzera\u0165 spr\u00e1vna rutina jelqingu?<\/h3>\n<p>Z\u00e1kladn\u00e1 rutina jelqingu je perfektn\u00e1 pre za\u010diato\u010dn\u00edkov, ktor\u00ed sa sna\u017eia o pred\u013a\u017eenie penisu.<\/p>\n<p>Nasleduj\u00facu rutinu praktizujte zo za\u010diatku 2 a\u017e 3 kr\u00e1t do t\u00fd\u017ed\u0148a. Za\u010dnite najprv ka\u017ed\u00fd druh\u00fd de\u0148, nesk\u00f4r ako pokro\u010dil\u00fd 5 dn\u00ed po sebe, pri\u010dom 2 dni budete ma\u0165 pauzu. Ak prekro\u010d\u00edte odpor\u00fa\u010dan\u00fdch 5 dn\u00ed cvi\u010denia v t\u00fd\u017edni, oslepnete. (Rob\u00edme si srandu!)<\/p>\n<ol>\n<li>Cvik \u010cas<\/li>\n<li>Zahriatie 5 min\u00fat<\/li>\n<li>Stre\u010ding alebo na\u0165ahovanie 5 min\u00fat<\/li>\n<li>Jelqing a jeho vari\u00e1cie 10 min\u00fat<\/li>\n<li>Ukon\u010denie zahriat\u00edm 5 min\u00fat<\/li>\n<\/ol>\n<p>Silnej\u0161ia erekcia znamen\u00e1, \u017ee to funguje! Ako pri ka\u017edom inom cvi\u010den\u00ed, V\u00e1\u0161 penis bude v\u00e4\u010d\u0161\u00ed a tvrd\u0161\u00ed t\u00fdm, \u017ee sa prisp\u00f4sob\u00ed n\u00e1mahe pri jelqingu. Aby ste zaznamen\u00e1vali progres, budete musie\u0165 pravidelne zvy\u0161ova\u0165 intenzitu cvi\u010denia.<\/p>\n<p><em><strong>Nie ste si ist\u00fd, \u010di ste pripraven\u00fd zv\u00fd\u0161i\u0165 intenzitu cvi\u010denia?<\/strong>\u00a0Zlat\u00e9 pravidlo: Pokia\u013e vid\u00edte, \u017ee sa Va\u0161a erekcia zlep\u0161uje, za\u010dnite zara\u010fova\u0165 do Va\u0161ej rutiny viac opakovan\u00ed a techniku pre pokro\u010dilej\u0161\u00edch. Pokia\u013e m\u00e1te pocit, \u017ee sa Va\u0161a ererkcia zhor\u0161uje alebo stagnuje, zn\u00ed\u017ete intenzitu cvi\u010denia. Pamatajte si, \u017ee m\u00e1te sledova\u0165 Va\u0161u erekciu!<\/em><\/p>\n<ul>\n<li>V akom stupni erekcie by som mal praktizova\u0165 jelqing? V\u017edy za\u010dnite pri 50-70% erekcie.<br \/>\nUveden\u00e9 percetn\u00e1 erekcie s\u00fa len pribli\u017en\u00e9.<\/li>\n<li>Nebu\u010fte posadnut\u00fd presn\u00fdmi \u010d\u00edslami<br \/>\nRozm\u00fd\u0161\u013eajte \u2013 jelqing na rozhran\u00ed Level 2 (ol\u00fapan\u00fd ban\u00e1n) a Level 3 (neol\u00fapan\u00fd ban\u00e1n) pod\u013ea EUA stupnice<br \/>\nCie\u013eom je pred\u00eds\u0165 plnej erekcii pri jelqingu, hlavne ke\u010f ste za\u010diato\u010dn\u00edk.<br \/>\nPre\u010do nem\u00f4\u017ete za\u010da\u0165 jelqing pri plnej erekcii? Nejdete predsa prv\u00fd de\u0148 do posil\u0148ovne a neza\u010dnete dv\u00edha\u0165 140 kg. Tento ist\u00fd princ\u00edp funguje pri jelqingu. Ka\u017edop\u00e1dne, pri jelqingu to nebude V\u00e1\u0161 chrb\u00e1t \u010do vypoved\u00e1 slu\u017ebu.<\/li>\n<li>Ako sa pripravi\u0165 na cvi\u010denie pred jelqingom?<br \/>\nOp\u00e4\u0165 pou\u017eijeme anal\u00f3giu z bodybuildingu. Zahriate pred cvi\u010den\u00edm a ukludnenie po cvi\u010den\u00ed pom\u00e1ha predch\u00e1dza\u0165 zraneniam a z\u00e1rove\u0148 zabezpe\u010d\u00ed, aby ste dosahovali maximum pri ka\u017edom cvi\u010den\u00ed. Tento ist\u00fd princ\u00edp plat\u00ed aj pri jelqingu. Zahrejte V\u00e1\u0161 penis aspo\u0148 na 5 -10 min\u00fat pred cvi\u010den\u00edm, aby bol uvo\u013enen\u00fd a pripraven\u00fd na nam\u00e1hav\u00e9 cvi\u010denie.<\/li>\n<\/ul>\n<p><strong>Tu s\u00fa pr\u00edklady ako najlep\u0161ie pripravi\u0165 V\u00e1\u0161 penis na cvi\u010denie:<\/strong><\/p>\n<ul>\n<li>Omotajte si okolo penisu tepl\u00fd uter\u00e1k alebo in\u00fd kus l\u00e1tky.<\/li>\n<li>Dajte si tepl\u00fa sprchu.<\/li>\n<li>Pou\u017eite vyhrievaci vank\u00fa\u0161<\/li>\n<li>Pou\u017eite pono\u017eku naplnen\u00fa teplou ry\u017eou<\/li>\n<li>Pou\u017eite vodn\u00fa pumpu Bathmate<\/li>\n<li>Bathmate je vodn\u00e1 pumpa, ktor\u00fa m\u00f4\u017eete pou\u017e\u00edva\u0165 v sprche alebo pri k\u00fapeli. Je to skvel\u00fd n\u00e1stroj nielen na zahriatie penisu, ale aj na zv\u00e4\u010d\u0161enie ve\u013ekosti penisu. Na pou\u017e\u00edvanie tejto pumpy spolu s jelqingom s\u00fa pozit\u00edvne ohlasy.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<a class=\"mwm-aal-item\" name=\"aky-lubrikant-by-sa-mal-pouzivat-pri-jelqingu\"><\/a><h2>Ak\u00fd lubrikant by sa mal pou\u017e\u00edva\u0165 pri jelqingu?<\/h2>\n<p>Lubrikanty pri jelqingu redukuj\u00fa trenie. Na trhu s\u00fa r\u00f4zne druhy lubrikantov. Ka\u017edop\u00e1dne, nikdy nepou\u017e\u00edvajte ako lubrikant \u0161amp\u00f3n alebo mydlo, preto\u017ee V\u00e1m pri \u010dastom pou\u017e\u00edvan\u00ed m\u00f4\u017eu zten\u0161i\u0165 poko\u017eku na Va\u0161om penise.<\/p>\n<p>&nbsp;<\/p>\n<a class=\"mwm-aal-item\" name=\"co-je-to-suchy-jelqing\"><\/a><h3>\u010co je to \u201esuch\u00fd\u201c jelqing?<\/h3>\n<p>Jelqing bez pou\u017eitia lubrikantu m\u00f4\u017ee sp\u00f4sobova\u0165 odieranie. Ak sa rozhodnete lubrikant nepou\u017e\u00edva\u0165, odpor\u00fa\u010dame praktizova\u0165 jelqing v sprche, aby ste minimalizovali trenie \u201ena sucho\u201c. Technika vykon\u00e1vania jelqingu sa pri vynechan\u00ed lubrikantu nemen\u00ed.<\/p>\n<div class=\"alert alert-yellow\">\n<p>Tip pri \u201esuchom jelqingu\u201c: Sk\u00faste namiesto \u00fachopu \u201epalec + ukazov\u00e1k\u201c (\u201cOK\u201d uchopenie), pou\u017e\u00edva\u0165 stisk ako pri zapa\u013eovan\u00ed zapa\u013eova\u010da. Pred\u00eddete tak nechcen\u00e9mu odieraniu a po\u0161kodzovaniu ko\u017ee.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<a class=\"mwm-aal-item\" name=\"dalsie-tipy-pri-jelqingu\"><\/a><h3>\u010eal\u0161ie tipy pri jelqingu!<\/h3>\n<ul>\n<li><strong>Spr\u00e1vny uhol pri jelqingu<\/strong>\u00a0\u2013 Uhol ak\u00fd budete pou\u017e\u00edva\u0165 pri jelqingu z\u00e1le\u017e\u00ed od miesta na penise, ktor\u00e9 chcete predl\u017eova\u0165. Vykon\u00e1van\u00edm jelqingu smerom na dol si pred\u013a\u017eite tkaniv\u00e1 v penise. Odpor\u00fa\u010da sa praktizova\u0165 jelqing vo v\u0161etk\u00fdch smeroch, aby sa dokonale natiahli v\u0161etky tkaniv\u00e1 v penise.<\/li>\n<li><strong>Tempo pri jelqingu<\/strong>\u00a0\u2013 Za\u010dnite vykon\u00e1vanie pohybov v intervale cca 3 sekundy na jeden \u0165ah. Ke\u010f sa zlep\u0161\u00edte, zv\u00fd\u0161te \u010das na jeden \u0165ah na 5 -10 sek\u00fand, kv\u00f4li v\u00e4\u010d\u0161ej intenzite. Ale taktie\u017e m\u00f4\u017eete zv\u00fd\u0161i\u0165 intenzitu aj naopak, t\u00fdm \u017ee budete praktizova\u0165 \u201er\u00fdchly jelqing\u201c, \u010do znamen\u00e1 1 \u2013 2 sekundy na jeden \u0165ah.<\/li>\n<li><strong>Zme\u0148te sp\u00f4sob dr\u017eania<\/strong>\u00a0\u2013 Aby ste si boli ist\u00fd, \u017ee d\u00f4kladne prech\u00e1dzate cel\u00fdm obvodom V\u00e1\u0161ho penisu, nebojte sa zmeni\u0165 sp\u00f4sob dr\u017eania penisu. Vysk\u00fa\u0161ajte dr\u017eanie dla\u0148ou na hor alebo na dol, ot\u00e1\u010danie zovretia doprava alebo do\u013eava.<\/li>\n<li><strong>Zabr\u00e1\u0148te pr\u00edli\u0161 intenz\u00edvnemu a slab\u00e9mu cvi\u010deniu<\/strong>\u00a0\u2013 Intenz\u00edvne cvi\u010denie m\u00f4\u017ee vies\u0165 ku zraneniu. Myslite na to. Ak ste pr\u00e1ve za\u010dali beh\u00e1va\u0165, a m\u00e1te nabehan\u00fdch iba nieko\u013eko kilometrov, boli by ste nesmierne vy\u010derpan\u00fd, keby\u017ee zabehnete 15 km na prv\u00fd kr\u00e1t. Tak\u00e9 ist\u00e9 pravidlo prat\u00ed aj pri praktizovan\u00ed jelqingu a in\u00fdch cvi\u010den\u00ed s penisom. Pretr\u00e9novanie m\u00f4\u017ee nasta\u0165 aj v pr\u00edpade, \u017ee vynech\u00e1te oddychov\u00e9 dni. Na druhej strane, slab\u00e9 cvi\u010denie alebo cvi\u010denie st\u00e1le pri tej istej intenzite ka\u017ed\u00fd de\u0148 sp\u00f4sob\u00ed, \u017ee nebudete vidie\u0165 \u017eiadne v\u00fdsledky.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<a class=\"mwm-aal-item\" name=\"niekolko-sposobov-jelqingu-pre-vacsie-vysledky\"><\/a><h3>Nieko\u013eko sp\u00f4sobov jelqingu pre v\u00e4\u010d\u0161ie v\u00fdsledky<\/h3>\n<ul>\n<li><strong>Bo\u010dn\u00fd jelqing<\/strong>\u00a0\u2013 tento druh jelqingu bojuje proti zakriveniu penisu. Odpor\u00fa\u010da sa vykon\u00e1va\u0165 pri vy\u0161\u0161ej erekcii ako be\u017en\u00fd jelqing, okolo 75%, resp. Level 3. P\u00f4sob\u00ed viac na zv\u00e4\u010d\u0161enie penisu po obvode. Je vhodn\u00fdm pre t\u00fdch, ktor\u00ed h\u013eadaj\u00fa intenz\u00edvnej\u0161\u00ed jelqing.<\/li>\n<li><strong>V \u2013 jelqing<\/strong>\u00a0\u2013 tento sp\u00f4sob vyv\u00edja v\u00e4\u010d\u0161\u00ed tlak na boky penisu, p\u00f4sob\u00ed na vn\u00fatorn\u00fa \u010das\u0165 penisu (corpus cavernosa). Vytvorte \u201eV\u201c z ukazov\u00e1ka a prostredn\u00edka, dla\u0148ou oto\u010denou na V\u00e1s, pohyb vykon\u00e1vajte smerom hore.<\/li>\n<li><strong>Jelqing jednou rukou<\/strong>\u00a0\u2013 tento druh jelqingu sa vykon\u00e1va bez odpor\u00fa\u010dan\u00e9ho striedania oboch r\u00fak. Nie je ur\u010den\u00fd pre za\u010diato\u010dn\u00edkov, preto\u017ee je spojen\u00fd s cvikom ULI (pevn\u00e9 dr\u017eanie pri koreni) pri ka\u017edom jednom pohybe pri jelqingu, kv\u00f4li v\u00e4\u010d\u0161ej intenzite.<\/li>\n<li><strong>Mini jelqing<\/strong>\u00a0\u2013 taktie\u017e pom\u00e1ha pri vykriven\u00ed penisu, hlave ke\u010f sa prim\u00e1rne venujete viac jednej strane. V\u017edy vykon\u00e1vajte mini jelqing viac na tej strane, ktor\u00e1 je slab\u0161ia.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<a class=\"mwm-aal-item\" name=\"vyhody-a-nevyhody-jelqingu\"><\/a><h3>V\u00fdhody a nev\u00fdhody jelqingu<\/h3>\n<p><strong>V\u00fdhody:<\/strong><\/p>\n<ul>\n<li>pokia\u013e sa vykon\u00e1va spr\u00e1vne \u2013 nieko\u013eko centimetrov\u00e9 zv\u00e4\u010d\u0161enie<\/li>\n<li>prirodzen\u00e1 forma cvi\u010denia penisu<\/li>\n<li>nevy\u017eaduje si \u0161peci\u00e1lne n\u00e1radie<\/li>\n<li>bezpe\u010dn\u00e9<\/li>\n<li>vhodn\u00e9 pre za\u010diato\u010dn\u00edkov s\u00a0<a href=\"https:\/\/velkypenis.sk\/category\/cvicenie-s-penisom\/\" target=\"_blank\" rel=\"noopener noreferrer\">cvi\u010den\u00edm penisu<\/a><\/li>\n<\/ul>\n<p><strong>Nev\u00fdhody:<\/strong><\/p>\n<ul>\n<li>\u010dasov\u00e1 n\u00e1ro\u010dnos\u0165<\/li>\n<li>neust\u00e1le zvy\u0161ovanie intenzity<\/li>\n<\/ul>\n<p><a class=\"mwm-aal-item\" name=\"casto-kladene-otazky-o-jelqingu\"><\/a><\/p>\n<a class=\"mwm-aal-item\" name=\"casto-kladene-otazky-o-jelqingu\"><\/a><h3>\u010casto kladen\u00e9 ot\u00e1zky o jelqingu<\/h3>\n<ol>\n<li><strong>Ako jelqing naozaj funguje?<\/strong><br \/>\nPrinc\u00edp jelqingu spo\u010d\u00edva vo vh\u00e1\u0148an\u00ed krvi cez penis, ktor\u00e9 je zabezpe\u010dovan\u00e9 z 50% hladk\u00fdmi svalmi. T\u00e1to sila sp\u00f4sobuje vn\u00fatorn\u00fd tlak a vytv\u00e1ra mikro trhliny v hladkom svale a v tkaniv\u00e1ch. Tak ako budovanie svalov v in\u00fdch \u010dastiach tela, prostredn\u00edctvom tohoto kontrolovan\u00e9ho ni\u010denia a opravovania, svaly rast\u00fa. S penisom s\u00fa tieto v\u00fdsledky spojen\u00e9 s rastom d\u013a\u017eky a obvodu.<\/li>\n<li><strong>Kedy budem vidie\u0165 v\u00fdsledky jelqingu?<\/strong><br \/>\nKa\u017ed\u00fd je in\u00fd. V\u00fdsledky, ktor\u00e9 dosiahnete bud\u00fa z\u00e1le\u017ea\u0165 nie len od snahy, ale taktie\u017e od osobnej fyziol\u00f3gie. Niektor\u00ed mu\u017ei vidia prv\u00e9 zmeny v k\u013eudovom stave u\u017e po p\u00e1r t\u00fd\u017ed\u0148och, zatia\u013e \u010do in\u00ed potvrdzuj\u00fa merate\u013en\u00e9 zmeny a\u017e po nieko\u013ek\u00fdch mesiacoch. V\u00e4\u010d\u0161ina mu\u017eov za\u010d\u00edna pozorova\u0165 prv\u00e9 v\u00fdsledky v prvom mesiaci.<\/li>\n<li><strong>S\u00fa v\u00fdsledky jelqingu trval\u00e9?<\/strong><br \/>\nDobr\u00e9 spr\u00e1vy? Pred\u013a\u017eenie penisu prostredn\u00edctvom jelqingu je trval\u00e9! Vytvor\u00edte si nov\u00e9 spojiv\u00e1 v tkaniv\u00e1ch, a t\u00fdm p\u00e1dom ost\u00e1va pred\u013a\u017eenie trval\u00e9. Okrem toho, v\u017edy ke\u010f budete ma\u0165 pln\u00fa erekciu, v\u00e1\u0161 penis t\u00fdm vykon\u00e1 \u013eahk\u00fd cvik. Uistite sa, \u017ee budete praktizova\u0165 ob\u010dasn\u00e9 cvi\u010denia s penisom a dosahova\u0165 \u010dast\u00e9 erekcie, aby boli svaly v penise \u010do najviac pou\u017e\u00edvan\u00e9.<\/li>\n<li><strong>Je jelqing bezpe\u010dn\u00fd?<\/strong><br \/>\nAk dodr\u017e\u00edte z\u00e1kladn\u00e9 opatrenia, ako je zahriatie penisu pred cvi\u010den\u00edm, po\u010d\u00favanie vlastn\u00e9ho tela, predch\u00e1dzanie pretr\u00e9novaniu, tak potom je jelqing \u00faplne bezpe\u010dn\u00e9 cvi\u010denie. Ako aj pri inom cvi\u010den\u00ed, m\u00f4\u017ee sa V\u00e1m sta\u0165, \u017ee za\u017eijete viac \u010di menej negat\u00edvnych efektov, ale len pokia\u013e budete vykon\u00e1va\u0165 jelqing nespr\u00e1vne, nezahrejete penis pred cvi\u010den\u00edm, alebo za\u010dnete cvi\u010di\u0165 ve\u013ea opakovan\u00ed s ve\u013ekou intenzitou, sk\u00f4r ako je na to Va\u0161e telo pripraven\u00e9.<\/li>\n<\/ol>\n<p><strong>Ved\u013eaj\u0161ie efekty:<\/strong><\/p>\n<ul>\n<li><strong>Efekt baseballovej p\u00e1lky<\/strong><br \/>\nPri tomto efekte nadob\u00fada penis tvar baseballovej p\u00e1lky \u2013 od \u017ealu\u010fa sa smerom ku kore\u0148u zu\u017euje. Najlep\u0161\u00ed sp\u00f4sob ako pred\u00eds\u0165 tomuto javu, je praktizova\u0165 jelqing spr\u00e1vne. Ke\u010f vykon\u00e1vate jelqing, vykon\u00e1vajte ho po celej d\u013a\u017eke penisu (okrem \u017ealu\u010fa). Za\u010dnite \u010do najviac pri ohanbovej kosti a ukon\u010dite pohyb tesne pod \u017ealu\u010fom.<\/li>\n<li><strong>Efekt koblihy<\/strong><br \/>\nK tomuto javu doch\u00e1dza po dlhom a intenz\u00edvnom jelqingu, po\u010das ktor\u00e9ho je krv tla\u010den\u00e1 k \u017ealu\u010fu, hromaden\u00e1 v tvare prstenca pod \u017ealu\u010fom. Tento tvar pripom\u00edna tvar koblihy. Pre neobrezan\u00fdch mu\u017eov obvykle vedie k opuchu predko\u017eky. V oboch pr\u00edpadoch je opuch len kr\u00e1tkodob\u00fd, po p\u00e1r hodin\u00e1ch zmizne.<\/li>\n<li><strong>\u010cerven\u00e9 bodky alebo zmena zafarbenia<\/strong><br \/>\nJeden z naj\u010dastej\u0161\u00edch ved\u013eaj\u0161\u00edch efektov jelqingu s\u00fa za\u010dervenan\u00e9 bodky, ktor\u00e9 sa objavuj\u00fa na penise. Tieto bodky s\u00fa d\u00f4sledkom mal\u00fdch zranen\u00ed v kapil\u00e1rach a obvykle zmizn\u00fa do dvoch dn\u00ed. Ka\u017edop\u00e1dne je to prejav nedostato\u010dn\u00e9ho zahriatia penisu pred cvi\u010den\u00edm, alebo pou\u017e\u00edvan\u00edm pr\u00edli\u0161 ve\u013ekej sily.<\/li>\n<\/ul>\n<p>Na z\u00e1ver<br \/>\nVe\u013ea mu\u017eov si u\u017e pred\u013a\u017eilo penis pomocou cvi\u010denia. Zo v\u0161etk\u00fdch mo\u017enost\u00ed dostupn\u00fdch pre mu\u017eov, s\u00fa pr\u00e1ve cvi\u010denia penisu (ako napr\u00edklad aj jelqing), najpou\u017e\u00edvanej\u0161ie a overen\u00e9 sp\u00f4soby ako dosiahnu\u0165 trval\u00e9 pred\u013a\u017eenie penisu. V dosahovan\u00ed cie\u013eov predsa nie s\u00fa \u017eiadne \u010dary, pokia\u013e ste odhodlan\u00fd praktizova\u0165 jelqing a in\u00e9 cvi\u010denia penisu, \u00faspe\u0161n\u00e9 v\u00fdsledky sa ur\u010dite dostavia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jelq\u00a0sa pova\u017euje za z\u00e1kladn\u00fd pilier ka\u017ed\u00e9ho cvi\u010denia s penisom. Ak je Va\u0161im cie\u013eom zv\u00e4\u010d\u0161i\u0165 ve\u013ekos\u0165 a tvrdos\u0165 penisu, tak je jelq t\u00fdm spr\u00e1vnym sp\u00f4sobom ako za\u010da\u0165. Ak sa chcete dozvedie\u0165 viac, pre\u010d\u00edtajte si cel\u00fd \u010dl\u00e1nok. \u010co je to jelqing? Pomocou neho m\u00f4\u017eete ma\u0165\u00a0v\u00e4\u010d\u0161\u00ed a tvrd\u0161\u00ed penis! cvik na pred\u013a\u017eenie penisu \u2013 dok\u00e1\u017ee prida\u0165 5 cm [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":52,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"wppr_data":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u010co je jelqing?| Velk&yacute; Penis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/velkypenis.sk\/co-je-jelqing\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010co je jelqing?| Velk&yacute; Penis\" \/>\n<meta property=\"og:description\" content=\"Jelq\u00a0sa pova\u017euje za z\u00e1kladn\u00fd pilier ka\u017ed\u00e9ho cvi\u010denia s penisom. Ak je Va\u0161im cie\u013eom zv\u00e4\u010d\u0161i\u0165 ve\u013ekos\u0165 a tvrdos\u0165 penisu, tak je jelq t\u00fdm spr\u00e1vnym sp\u00f4sobom ako za\u010da\u0165. Ak sa chcete dozvedie\u0165 viac, pre\u010d\u00edtajte si cel\u00fd \u010dl\u00e1nok. \u010co je to jelqing? Pomocou neho m\u00f4\u017eete ma\u0165\u00a0v\u00e4\u010d\u0161\u00ed a tvrd\u0161\u00ed penis! cvik na pred\u013a\u017eenie penisu \u2013 dok\u00e1\u017ee prida\u0165 5 cm [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/velkypenis.sk\/co-je-jelqing\/\" \/>\n<meta property=\"og:site_name\" content=\"Velk&yacute; Penis\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-13T19:07:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/velkypenis.sk\/wp-content\/uploads\/2020\/08\/co-je-jelqing-796x278-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"796\" \/>\n\t<meta property=\"og:image:height\" content=\"278\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"velkypenis.sk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"velkypenis.sk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 min\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/velkypenis.sk\/co-je-jelqing\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/velkypenis.sk\/co-je-jelqing\/\"},\"author\":{\"name\":\"velkypenis.sk\",\"@id\":\"https:\/\/velkypenis.sk\/#\/schema\/person\/60c043362b5e46e975cebc86d88335b6\"},\"headline\":\"\u010co je jelqing?\",\"datePublished\":\"2020-08-13T19:07:26+00:00\",\"dateModified\":\"2020-08-13T19:07:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/velkypenis.sk\/co-je-jelqing\/\"},\"wordCount\":2105,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/velkypenis.sk\/#organization\"},\"articleSection\":[\"Cvi\u010denie penisu\"],\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/velkypenis.sk\/co-je-jelqing\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/velkypenis.sk\/co-je-jelqing\/\",\"url\":\"https:\/\/velkypenis.sk\/co-je-jelqing\/\",\"name\":\"\u010co je jelqing?| Velk&yacute; 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